Therapy isn’t a luxury - it’s care you deserve.
Affordable, virtual therapy across Ontario.
You’re doing your best to hold it all together — balancing bills, relationships, and responsibilities — but therapy has always felt just out of reach. You know you could use the support, but the cost, the waitlists, the overwhelm - it all adds up.
Maybe it’s high-functioning anxiety keeping you in overdrive, undiagnosed ADHD making everything feel harder, or burnout leaving you drained before the day even starts.
That’s where I come in. Affordable therapy that actually fits your life, with compassionate therapists who get what it’s like to struggle and still keep showing up. Because taking care of your mind shouldn’t be a luxury — it’s a necessity.
Therapy is where you get to put down the endless to-do list and focus on yourself.
It’s your space to stop replaying the stress at 2 a.m., say no to putting more on your plate, and finally put yourself first.
You’ll learn to set boundaries, manage burnout, and focus on you.
You don’t have to keep carrying it all alone — therapy can help you find your footing and breathe again.
For those doing their best to get by, even when life feels heavier than it should.
With a holistic and eclectic approach, therapy is tailored to meet your needs, helping you navigate the unique challenges of your life, and move forward with a little more ease (and a lot more support).
Our Specialties
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ADHD
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Career Stress & Burnout
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High-Functioning Anxiety
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Trauma
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Low Self-Esteem
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Relationship Issues
We offer specialized support for ADHD, career stress and burnout, high-functioning anxiety, trauma, low self-esteem, and relationship issues.
Ready to get started or want to learn more?
OR
…fill out the form below!
Limited spots available as I keep a small case load to ensure quality.
Why spend another day …
→ Lying awake at 2 a.m., replaying every decision you made at work or dreading the chaos waiting for you tomorrow?
→ Running on fumes, feeling like no amount of caffeine or weekend resets can touch the burnout from endless shifts or constant lesson plans?
→ Taking care of everyone else—your patients, students, coworkers—while your own needs barely make it onto the list?
→ Stuck in draining dynamics with coworkers or loved ones, biting your tongue instead of speaking up for what you need?
→ Letting your inner critic convince you you’re not doing enough, even as you give everything you’ve got?
Concepts we might explore …
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→ Discover how events from ages 5-8 shaped the way you see yourself today.
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→ The surprising truth about how life’s plot twists keep proving your worst fears.
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→ Three ways your tangled narratives are keeping you stuck—and how to break free.
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→ Why your old coping mechanisms aren’t working anymore (and what to do instead).
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→ Meet the personalities of your internal frameworks.
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→ How speaking to the different parts of yourself can uncover hidden truths.
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→ Unlock the secret language of your emotions—starting with your body.
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→ Four simple habits that can transform your mental health starting today.
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→ Feeling stuck? Nature might just be the reset button you’ve been looking for.
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→ Travel through time (no TARDIS required) to rewrite your future.
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→ The hidden patterns your brain uses to keep you stuck—and how to break them.
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→ Why your inner critic isn’t the enemy—and how to finally work with it.
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→ Boundaries made easy: How valuing yourself can change your relationships.
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→ The truth about self-compassion—it’s not weakness; it’s your superpower.
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→ Triggers decoded: What they’re really telling you about your past.
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→ Healing isn’t erasing the past—it’s reclaiming your story and owning your power.
This is your space to finally be seen, supported, and start putting yourself back together.
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