Low Self-Esteem
Virtual therapy in Ontario.
Feeling “not enough” isn’t just a thought …
… it’s a weight you carry every day.
You shrink yourself in relationships, apologize for things that aren’t your fault, and doubt your worth no matter how much you achieve.
Maybe you second-guess your decisions or compare yourself to everyone around you, always coming up short.
It’s time to silence that inner critic.
You trust your decisions, stop apologizing for taking up space, and feel confident walking into any room.
Instead of constantly comparing yourself to others, you’re proud of your own progress.
Therapy can help you rediscover your worth, build self-compassion, and feel at home in your own skin.
We know how heavy self-doubt can feel.
And we are here to help you unpack where it all started.
Together, we’ll explore the beliefs that have kept you feeling small and rewrite the narrative.
Our approach is grounded in practical tools and real talk—helping you not just understand your worth, but truly believe in it.
We’ll go at your pace, building the confidence and clarity you deserve.
Who this type of therapy is for:
→ You replay every conversation, second-guessing what you said and fearing you sounded “stupid” or “irrational”.
→ You constantly compare yourself to others and always come up short in your own mind.
→ You struggle to accept compliments, brushing them off or assuming they’re not genuine.
→ You set sky-high expectations for yourself and beat yourself up when you fall short.
→ You say “yes” to things you don’t want to do because you’re afraid of upsetting others.
→ You feel like you’re never “enough,” no matter how much you achieve or give.
Let’s talk.
Meet the Clinicians
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Ainslie-Maria Davimes
Clinical Director - Fully Booked
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Nezar Shahin
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Rubal Jit
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Bill Yuan
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Wakilat Coker